Improve your lifestyle on the go with one of these books on CD.
By Alice D. Domar
A look at the problem of women who are overwhelmed in their quest to be perfect examines the repercussions of setting unrealistic expectations in terms of health and happiness and explains how to scale back demands and create realistic goals.
By Kerry Patterson
A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one’s working relationship with others, one’s overall health, outlook on life, and so on.
By Daniel G. Amen
Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
By Brenda Watson
Presents the RENEW (reduce, eliminate, nourish, energize, wellness) 14-day, 5-step detoxification program designed to reverse the effects of aging and rejuvenate the body and mind.
By Wayne W. Dyer
Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. you’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
By Gary Taubes
Acclaimed science writer Gary Taubes exposes common dieting misconceptions. Here, listeners will discover that everything they were ever taught about food and healthy eating is wrong.
By Deepak Chopra
Renowned professor and physician Dr. Deepak Chopra suggests alternative health treatments and explains the dependency link between a sound body and a sound mind.
By Mark Hyman
Dr. Mark Hyman brings you his proven method to allow your mind and body to work in harmony and create your optimal state of health and happiness.
By Daniel G. Amen
From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
By Michael F. Roizen
A guide to looking and feeling beautiful. Counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.ends here